Proper Hydration: A Simple Way To Dramatically Improve your Absorption of Water
Being adequately hydrated throughout your life is critically important for maintaining good health and avoiding the manifestation of disease that too often accompanies the aging process. Most people are familiar with the daily recommendation of drinking eight glasses of water a day or the reminder to drink half your body weight in ounces of water per day. What if there is more to achieving proper levels of hydration beyond simply drinking lots of water, but rather by drinking water that’s composition such that it will enhance the body’s ability to maintain optimal hydration levels?
The percentage of water in the human body declines with the aging process. It becomes increasingly challenging to maintain proper hydration levels as we get older.
Whereas newborn babies can be up to 84% water, the elderly can see that number go as low as 39%. For optimal health, the human body needs to be adequately hydrated.
The human body is electrical, as many cells of the body run on electricity. Electrolytes are minerals that have an electric charge. For proper hydration levels to be reached and maintained, the body requires plenty of electrolytes inside and outside the body’s cells so that your cells can carry an electrical charge. Proper hydration levels lead to enhanced absorption of water through the cell wall via osmosis. This flow of water in and out of the cell is critical for optimal health. This process involves the inflow of nutrients and the outflow of waste products.
Being dehydrated leads to poor absorption. According to thousands of years of Traditional Chinese Medicine (TCM), stagnation of flow at the cellular level is one of the root causes of disease. Additionally, the mitochondria in cells use the hydrogen (H) in water (H2O) to generate Adenosine Triphosphate (ATP), which is the molecule that cells use as a source of energy. This raises cellular voltage, similar to a car’s battery, which greatly assists with this cellular flow.
The essential electrolytes that the body needs to get and stay hydrated are sodium, chloride, potassium, magnesium, and calcium. Drinking electrically charged water containing these electrolytes is a significant way to boost the hydration levels in the body. Regardless of the type of water you are starting with, filtered, well, bottled, distilled, etc. You can supercharge your water with these minerals by adding an electrolyte supplement or simply adding a pinch of salt to your drinking water. Of course, do not use regular, bleached table salt that may be lacking these key minerals. Instead, use Celtic Sea Salt, Pink Himalayan Salt, or another high-quality rock salt.